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is a craftily written statement that is deliberately misleading and one sided. Boxmeer JC, Smit M, Utomo E, Romijn JC, Eijkemans MJ, Lindemans J, Laven JS, Macklon NS, Steegers EA, Steegers-Theunissen RP.
Taken at face value, it would appear that all vegetarian diets including vegan diets are nutritionally sound all by themselves and don’t require any additional nutritional supplements. Boxmeer JC, Smit M, Weber RF, Lindemans J, Romijn JC, Eijkemans MJ, Macklon NS, Steegers-Theunissen RP. Boxmeer JC, Brouns RM, Lindemans J, Steegers EA, Martini E, Macklon NS, Steegers-Theunissen RP. Low folate in seminal plasma is associated with increased sperm DNA damage.
If we are to buy into vegetarianism, then the system, evolution via natural selection, which shaped our present genome necessarily had to be conditioned over eons by a plant based, vegetarian diet. Clarke R, Birks J, Nexo E, Ueland PM, Schneede J, Scott J, Molloy A, Evans JG. Assessment of iron deficiency in US preschool children and nonpregnant females of childbearing age: National Health and Nutrition Examination Survey 2003-2006. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.
Otherwise, there is no rationale alternative hypothesis to explain why humans would “prosper and thrive” on vegetarian diets. Low vitamin B-12 status and risk of cognitive decline in older adults.
Scientists are able to determine the relative percentage of plant and animal food in extinct human (hominid) species by analyzing elements called isotopes within their fossilized bones.
If we accept the idea that vegetarianism represents an ideal human diet, then this manner of eating must be part of a much larger or ultimate mechanism governing human biology. ” Why would a vegetarian diet, or for that matter, any diet represent an optimal nutritional road map for our species?
In their 2009 Position Statement on Vegetarian Diets,…appropriately planned vegetarian diets, including total vegetarian or vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain disease. Systematic butchery by Plio-Pleistocene hominids at Olduvai Gorge, Tanzania.
Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.” I don’t know what planet the authors of this paper came from or what scientific journals they have been reading, but these statements simply are not supported by the data. Bucciarelli P, Martini G, Martinelli I, Ceccarelli E, Gennari L, Bader R, Valenti R, Franci B, Nuti R, Mannucci PM.
Notice that not a single foraging society fell into the (0 – 5%) animal subsistence category. Dasarathy J, Gruca LL, Bennett C, Parimi PS, Duenas C, Marczewski S, Fierro JL, Kalhan SC. Any unified theory of human nutrition is a detective story in which scientists attempt to reveal or uncover biological systems that have been designed by, and put into place by evolution through natural selection. Accordingly, hypotheses regarding what we should and shouldn’t eat must be consistent with the system and ancient environments that engineered our current genes. Cogswell ME, Looker AC, Pfeiffer CM, Cook JD, Lacher DA, Beard JL, Lynch SR, Grummer-Strawn LM. Cordain L, Miller JB, Eaton SB, Mann N, Holt SH, Speth JD. In reality, it is not just in some cases that supplements and vitamin fortified foods are required, but rather in all cases for vegan diets and in most cases for lacto/ovo diets. Without supplementation vegetarian diets simply don’t work and invariably cause multiple nutrient deficiencies that not only adversely affect our health and wellbeing, but also that of our children. Bissoli L, Di Francesco V, Ballarin A, Mandragona R, Trespidi R, Brocco G, Caruso B, Bosello O, Zamboni M.
As I have extensively pointed out, there is no credible fossil, archeological, anthropological or biochemical evidence to show that any hunter-gatherers or pre-agricultural humans ever consumed all plant based diets.