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Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits.
Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs.
The health benefits of almonds have been documented for centuries, and modern research backs up some of these claims - there any many goods reasons to include them in your diet.
This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream.
December 29, 2017 | 69,088 Views Ethicists cite multiple reasons this practice should be banned even while medical elitists are brazen operatives in this dirty business - even some whose PR arms make them look like great champions of the poor. It's becoming clear that in order to have a strong body, an even stronger mind is required.
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Yet there's a great irony attached to their fear tactics, you won't believe what it is.
December 30, 2017 | 2,277 Views While humans have red blood, there are some animals whose blood is translucent and others whose blood is green.
December 27, 2017 | 10,320 Views Air pollution is a rampant health problem that easily crosses geographical borders, affecting humans from before birth and triggering massive numbers of premature deaths.
December 27, 2017 | 58,816 Views Many people are concerned with brain health, but few understand how to protect it.
Canola oil, long recommended as healthy, may destroy your cognitive abilities.
Recent study shows it's 71 percent more prevalent than just 15 years ago.
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In fact, they are one of the best natural sources of vitamin E, providing 37 percent of the recommended daily intake in just 1 ounce.